Summer Speed Program
A group-based training program for athletes ages 14–18 across all sports. Built for athletes looking to improve speed through proper mechanics, movement efficiency, and intentional training. Sessions take place at CSULB.
What This Program Is
This is a group-based summer speed training program for serious athletes who want to move better and perform at a higher level. Speed is the focus, but speed touches everything. As movement becomes cleaner and more efficient, athletes improve how they produce force, manage energy, and carry themselves through their sport.
This work applies to athletes in football, basketball, soccer, volleyball, baseball, softball, track and field, and more. Every athlete can benefit from learning how to move more efficiently.
What Athletes Receive
- Speed development through proper mechanics
- Movement efficiency that carries into all sports
- Power development through better positioning and timing
- Improved stamina and endurance through better movement economy
- Greater body awareness, coordination, posture, and rhythm
- A training environment built on intention, discipline, and growth
Small adjustments in movement can create major changes in performance.
Who This Is For
Open to athletes ages 14–18 from all sports who want to improve speed and build a stronger movement foundation.
- Athletes who want to become faster
- Athletes who want better movement efficiency
- Athletes who want power that transfers into their sport
- Athletes who want to train in the summer with purpose
- Athletes who are ready to put in consistent work
About the Coach
I’m Armando Hart. I’m a speed coach, movement specialist, mentor, and former elite athlete. I was an Olympic qualifier in 1996 and have spent decades studying, applying, and teaching movement at a high level.
I was honored to work with Misty May-Treanor and be part of her Olympic gold medal team in 2012. Over the years, I’ve also trained MLB players, professional volleyball players, professional soccer players, and athletes across many different sports.
My specialty is speed. When speed is developed through sound mechanics and efficient movement, the athlete becomes more complete.
Experience & Legacy
A few moments from the journey and the work.
Why This Work Matters
Speed is not just about running fast. It is about how the body organizes itself to move with timing, rhythm, and intent. When athletes learn that, they become more efficient, more explosive, and more durable.
Better movement supports better performance. It also supports recovery, confidence, and long-term athletic development.
Training in Motion
A look at the energy, community, and intention behind the work.
Why Group Training Works
Training in a group of 8–10 athletes creates energy, accountability, and competition. Athletes push each other while still receiving guidance and correction within each session.
Schedule & Investment
The program begins June 16 and runs through July 30 at CSULB.
Training meets every Tuesday and Thursday from 9:00 AM to 10:00 AM.
Total investment is $350. Pay $175 to begin and $175 at the end of the program.
Limited to 8–10 athletes to maintain quality and attention.
Summer Program Payment
Secure your spot
Total investment is $350.
Pay $175 to begin and $175 at the end of the program.
Use this same button for both payments.
Please include athlete name and “deposit” or “final payment” in the notes.
Sign Up / Express Interest
Complete the form below if you want to reserve a spot or receive more information. I’ll follow up with training details, location updates, and next steps.
Final Note
This program is for athletes who want to improve speed by building the body the right way. Better mechanics lead to better efficiency. Better efficiency supports power, stamina, endurance, and resilience.
When the body moves well, performance rises. If this work speaks to you, I’d be honored to work with your athlete this summer.