Enter the

TEMAZCAL

Two doorways into the womb of Mother Earth

Men standing in a circle around the ceremonial fire beneath a full moon

For MenMen’s TemazcalA gathering of men in ceremonyEnter

A woman kneeling in prayer over an altar of flowers and a conch shell

For Women & MenCo-ed TemazcalWomen and men in ceremony, togetherEnter

A space of purification, prayer, reflection, release, and remembrance, tended together with my wife and son, with humility and respect for the traditions that continue to guide us. My wife and I were initiated by Temazcal leaders and entrusted to offer and facilitate the Temazcal ceremony. We carry that responsibility with deep respect for the ceremony, the traditions that have been shared with us, and the people who enter the Temazcal.

Gatherings for

MEN’S COMMUNITY

Simple ways for men to show up for one another. Dates are announced as each gathering comes together.

Share & SupportMen’s Fire CircleA time to share and support. To acknowledge what we’ve been carrying and what weighs on our hearts.Hosted at Armando’s home · Long BeachText to attend

A group of men smiling together on a dirt trail in the hills

Move & ConnectMen’s HikeMen on the trail together. Moving, talking, and breathing in the open air.Trail and meeting spot shared with each hikeText to join

Text Armando at 562-972-6603 to hear about the next one.

One-on-one

PRIVATE COACHING FOR MEN

Coaching for the whole man. We work with your body, your mind, your heart, and your spirit, because they were never separate to begin with.

Private CoachingA private space to slow down, get honest, and train what matters. Each session meets you where you are, with guidance drawn from thirty years of coaching athletes from youth to Olympic level, and from a life of my own work.One-on-one · MenText to beginText Armando at 562-972-6603

PhysicalStrength, mobility, and the way you move through your days.

MentalClarity, focus, and the stories you’ve been telling yourself.

EmotionalRoom to feel what you’ve been carrying, and to let it move.

SpiritualReconnecting to purpose and to what holds you.

For Athletes

ATHLETE COACHING

Speed, power, and movement efficiency, for every sport.

Train How You MoveI empower athletes and give them the keys to optimal physical movement, whatever the sport. We work on how you accelerate, how you produce force, and how your whole body moves together, so your speed and power show up when it counts.Youth · College · Pro · All sportsText to get startedText Armando at 562-972-6603

SpeedAcceleration, top-end speed, and the mechanics behind both.

PowerTurning strength into explosive force you can actually use.

Movement EfficiencyClean, connected movement that wastes nothing and holds up under pressure.

Experience Life In Motion

Different doorways into the same body of work.

Life In Motion: The Art of Participation

A Field Book

Life has been moving through your ordinary days all along: the drive to work, the meal you eat standing up, the minutes spent waiting in line. Most of us just stopped noticing.

This Field Book isn’t a theory to learn. It’s a practice. Through simple, guided observations woven into everyday moments, it invites you to slow down, look around, and see what has always been there. The guidance thins out as you go, because the goal isn’t to follow instructions. It’s to trust your own perception.

Written by Armando Hart, a national champion sprinter who went on to coach youth, collegiate, professional, and Olympic athletes, this book carries what thirty years of coaching and lived experience have shown him. It asks nothing of you except attention. Bring a pen, an ordinary day, and a little curiosity.

Life is already moving. This is an invitation to take part.

Order the Field Book

The Eight Conditions

Not eight new ideas to learn. Eight relationships already present in an ordinary life — in the body, in relationship, in the way we move through a day.

GroundPut your foot down. Support. What holds you.

GravityTrust. Leaning into what you can’t fully see.

IntegrityWholeness. Arriving completely.

JoyVitality. The rhythm of being alive.

HarmonyRelationship. Nothing exists alone.

FreedomCompletion. Letting what’s moving keep moving.

NowPresence. Where power is available.

ActionParticipation made visible. Life moving once nothing is in the way.

Armando Hart

My name is Armando Hart. I am a first generation Mexican American born from Purepecha ancestry. My parents immigrated from La Angostura, Michoacán, carrying with them resilience, culture, sacrifice, and medicine.

My journey began through movement. I became a sprinter, represented Mexico internationally, competed at the highest levels of track and field, and later dedicated my life to coaching athletes from youth to Olympic and professional levels.

Over the years I realized that movement was always teaching something deeper than physical performance. It was teaching awareness. Presence. Integrity. Courage. Rhythm. Commitment. Breath. Relationship to self.

I simply carry my own medicine through lived experience, presence, and intention. My purpose is to hold space with integrity and share what has genuinely helped me reconnect to who I truly am.

Life In Motion… Go live it.

Welcome To Life In Motion……..