I’m Armando Hart and I once had the dream of becoming the fastest man alive. Unfortunately, my dream came to a crashing stop after qualifying for the Olympic games in 1996. Through deep introspection, I gained the knowledge of how to move my body more efficiently, more powerfully, and with the capacity to generate more speed.
The Hart Method book was the result and it’s available in book form and a practical and coachable system for athletes of all ages and of all levels. The system is composed of 8 maxims known as ground, gravity, integrity, joy, harmony, freedom, now, and action!
With the conscious embodiment of this awareness, I was able to not only move my body for better physical performance, but I was able to carry over this awareness to live a better, happier, and more connected human experience for optimum forward movement in life.
Purchase your copy of The Hart Method