My Purpose and My Mission

My purpose is to help usher in a new world culture grounded in The Life In Motion Philosophy—eight universal principles that invite us to live and move with intention:

Ground · Gravity · Integrity · Joy · Harmony · Freedom · Now · Action

My mission is to share these principles not only with individuals but also with organizations, institutions, corporations, and athletic brands—those shaping culture from the inside out. Through these partnerships, I aim to ignite authentic, embodied change that transforms how we lead, move, connect, and create.

When we understand how deeply interconnected we and the world truly are, we can cultivate inner and outer peace, transforming collective culture and fostering a deeper sense of unity, harmony, and presence.

Each session is a living practice of the Life In Motion principles — designed to help you move your body, reclaim your rhythm, and remember who you are — so together, we can build a culture rooted in awareness, vitality, and authentic leadership.

How I Serve This Mission

Through Life in Motion Coaching, I guide individuals, athletes, and communities back into alignment with body, mind, and spirit. My offerings are designed to awaken clarity, resilience, and authentic leadership:

  • In-person 1:1 coaching (Long Beach, CA) — deep, customized support blending breathwork, conscious movement, sound therapy, and mindset training. These sessions are designed to release stress, restore vitality, and reconnect you to your authentic power.
  • 30-minute virtual reconnection sessions — powerful remote check-ins that help you reset your life, shift perspective, and realign with the highest version of yourself — no matter where you are in the world.
  • Life in Motion Sports Performance Coaching — for the elite athlete who is serious about reaching their highest potential. This coaching develops speed, biomechanical efficiency, sport-specific optimization, and the mindset required to compete at the top level. With my background as a world-class sprinter, two-time National Champion for Mexico, Pan American and Ibero-American Games medalist, and former school record holder in the 100m and 200m at CSULB, I bring world-class experience to athletes ready to excel.
  • Teen Boys Online Mentorship Program (ages 15–19) — a weekly group designed to guide young men through the challenges of adolescence. With a foundation in my Life in Motion principles, this program helps boys build confidence, learn life tools, and grow within a safe, supportive brotherhood. Parents can trust in my unique combination of elite athletic background, coaching expertise, and experience as a former high school teacher in LBUSD and GGUSD.
  • Life in Motion Keynote Speech & Team Building — transformational talks and experiential workshops for teams, schools, and organizations. These sessions inspire individuals to embody the Life in Motion principles, cultivate trust, and move forward with unity, courage, and inspired action.
  • Temazcal Ceremonies — ancient, sacred sweat-lodge rituals for healing, release, and renewal. These powerful gatherings combine prayer, song, breath, and heat to reconnect participants with the elements, their inner strength, and their community.

Every session — whether individual or group, athletic or spiritual — is a living practice of the Life in Motion principles. Together we cultivate awareness, vitality, and wholeness, creating a culture rooted in strength, balance, and authentic expression.

The Hart Method – My First Published Book

I’m deeply proud of publishing my first book, The Hart Method — a milestone that represents years of lived experience, movement, self-discovery, and soul work.

The Hart Method introduces the Life In Motion Philosophy, a system built on 8 foundational principles that bridge the gap between physical movement and conscious living:
Ground, Gravity, Integrity, Joy, Harmony, Freedom, Now, and Action.

This book isn’t just about movement — it’s about how we show up in the world. It’s for anyone ready to live with more presence, power, and alignment.

Through stories, insights, and embodied practices, I guide readers to reconnect with their bodies, shift their mindset, and move forward in life with intention and grace.

Publishing this work has been one of the most meaningful achievements of my life — and it continues to open doors for deeper connection, healing, and purpose.

“This book changed how I move through life—literally and spiritually. I come back to the principles every time I feel stuck or ungrounded. Armando’s words carry both wisdom and movement.”
— Vanessa C., Educator & Coach

Purchase your copy of The Hart Method