1:1 Sessions with Armando Hart
Reclaim your body. Realign your energy. Reconnect with your life.
✨ What I Offer
Whether you’re navigating stress, seeking clarity, feeling disconnected from your body, or simply needing space to pause and reset — these sessions are designed to help you return to your natural rhythm, strength, and wholeness.
🔹 In-Person Sessions
$180 Per Session
Deep, customized 1:1 movement and energy sessions
Held in Long Beach, CA
These 60–75 minute in-person sessions combine breathwork, conscious movement, sound therapy, and mindset coaching. We work with the body as the entry point to deeper transformation — supporting you in grounding, releasing tension, restoring balance, and activating inspired action.
These sessions are fully personalized and aligned with the Life in Motion principles, a movement philosophy I’ve developed over decades of coaching and inner work.
🔹 30-Minute Reconnection Sessions (Remote)
$60 Per Session
Reset your life and create new possibilities by reconnecting to the highest version of yourself available
Held via Zoom or video call, these solo sessions are a powerful way to shift energy, clear mental fog, and awaken the body’s natural intelligence. Whether you’re feeling off-center, emotionally heavy, or simply seeking clarity, this session supports you in realigning with your true self — quickly and powerfully.
🌱 The Life In Motion Philosophy
These sessions are rooted in the 8 principles of Life in Motion — a system I created to guide people toward wholeness through movement, breath, and presence:
- Ground – Put your foot down
- Gravity – Fall forward
- Integrity – Be whole
- Joy – Bounce
- Harmony – Full circle
- Freedom – Full range of motion
- Now – Be present
- Action – Be inspired
These aren’t just movement cues — they’re life tools that help us set boundaries, reconnect with joy, access truth, and move through life with intention and ease.
🧘♂️ Who This Is For
- Anyone feeling overwhelmed, stagnant, anxious, or disconnected
- Athletes and performers looking to align body and mind
- Men and women navigating transitions, burnout, or emotional heaviness
- Anyone curious about body-based healing and conscious movement
💬 Client Feedback
“One 30-minute session shifted my entire day — I felt lighter, clearer, and reconnected to myself.”
— Michelle R.
“Armando has a way of helping you come back to what matters without forcing anything. It’s subtle and powerful.”
— Daniel M.
“I walked into the session with a thousand racing thoughts and left with stillness and direction. My body felt like it exhaled for the first time in weeks.”
— Selena G.
📥 How to Get Started
Please fill out the form below to request a session.
I’ll respond personally to confirm your time and answer any questions.
You can also contact me directly:
📧 Email: 1armandohart@gmail.com
📱 Phone/Text: 562-972-6603 (Text for faster response)