Rite of Passage for Young Men

A 4-week one on one journey for ages 15 to 21

This rite of passage is a guided path for young men to step into grounded confidence, self respect, and purpose. We move the body, we breathe, we listen, we tell the truth, we honor our lineage. Over four weeks we meet one on one for ninety minutes each session. The journey culminates in a temazcal that invites loved ones to witness and celebrate the shift.

Who this is for

Young men ages 15 to 21 ready to grow in maturity and integrity
Athletes and non athletes seeking discipline, presence, and self leadership
Families looking for a meaningful, culturally rooted rite that honors body, mind, and spirit

What we practice

Conscious Movement mechanics, posture, rhythm, coordination, speed
Shadow Work honest reflection, ownership, courage
Breathwork regulation, endurance, clarity
Sound Therapy drums, bowls, and voice for grounding and focus
Belief Work rewriting stories that limit potential
Somatic Work sensations, boundaries, emotional fluency
Temazcal a closing ceremony with loved ones to mark the passage

The 8 Principles • Life in Motion

Ground put your foot down

Gravity fall forward

Integrity be whole

Joy bounce

Harmony full circle

Freedom full range of motion

Now be present

Action be inspired

Program structure

Week 1 foundation and ground, movement assessment, breath baseline, belief inventory, clear intentions
Week 2 gravity and integrity, sprint mechanics, shadow work, boundaries, daily practice plan
Week 3 joy and freedom, sound therapy, nervous system regulation, leadership in action
Week 4 now and action, integration, service, preparation for the rite, culminating temazcal with loved ones

Workbook and daily practice

Each participant receives a printed workbook and simple daily practices. Short lessons, reflection prompts, breath sequences, movement drills, and space for intentions and wins. Parents or guardians receive a guidance sheet to support the process at home.

In practice

Conscious movement session with Armando — Conscious movement builds coordination, posture, and rhythm. We move with intention and learn by feeling.

Armando mentoring two high school students — Breathwork, sound, and presence support focus, regulation, and clarity in daily life.

Armando speaking to students at Paramount Unified — Shadow and belief work invite honesty, responsibility, and courageous self leadership.

Mentoring soccer players through Life in Motion system — Somatic practice teaches boundaries, respect, and clear communication in motion.

Mentoring a student in Huntington Beach Unified — The rite culminates in a temazcal, witnessed by loved ones, a moment to honor growth and commitment.

About the facilitator

I am a former elite sprinter who turned movement into a path of service and transformation. As a national champion for Mexico in 1994 and 1995, Pan American medalist, Ibero-American medalist, and Olympic qualifier, I learned the true meaning of focus, discipline, and humility. I also held the 100m and 200m records at California State University, Long Beach, where I earned my degree and represented my country internationally.

Over the years, I have coached and mentored athletes of all levels—from high school to professionals and Olympians—helping them unlock speed, power, and purpose. Today I integrate my athletic background with breathwork, mindset, and ancestral wisdom to guide young men to ground in their bodies, open their hearts, and carry themselves with clarity and strength.

Safety, consent, and confidentiality

Parent or guardian consent is required for minors. A brief health questionnaire and liability waiver are completed before we begin. Privacy and identity are respected at all times. Photos are never taken or shared without informed consent.

One on one • 4 weeks • 90 minutes weekly • Long Beach, CA

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