Go through the full range of motion.

This concept of going through the full range of motion is a part of the FREEDOM maxim of my training program, The Hart Method.  What’s happening in the world right now is a great opportunity to connect to this concept by not living in fear and reacting to the situation we may find ourselves in.  It’s easy to judge our situation and tell ourselves that we shouldn’t be going through this, but the reality is that we are. Going through the full range of motion with our responsibilities, our relationships, our work, and our emotions looks different for each and every one of us, but the opportunity is there.  I am starting small. I am starting by going through the full range of motion with the process of sleep and eating a cooked meal. Small changes can lead to huge leaps. Ask yourself, Where am I not going through the full range of motion? You can start there. Remember, that the goal is to optimize the outcome by going through the full range of motion in the moment.  

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