This practice is great for teens, young adults, and adults!
What to expect:
One-on-one guided practice in a short 30-minute power session with a focus on breathwork and cold immersion. You will need swim trunks and a towel.
Why?
Cold immersion triggers the neurotransmitter norepinephrine, an important chemical in the body that helps regulate attention, and focus, and increases energy while reducing stress and anxiety.
Beyond the physical benefits:
The cold water serves as a metaphor for whatever we find uncomfortable. We find every excuse not to get uncomfortable. With Armando’s guidance, you will develop the mental fortitude to respond to the uncomfortable in a way that can create real change in life.
Cost:
$30 for One 30-minute power session
Recommended 4x per week.
$100 if your pre-purchase 4 sessions to be used in one week
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