Breathe Life in Motion: A Journey Through Breath, Sound & Presence
Thursdays | 6:30–7:30 PM | Location TBA
Price: $35
Facilitated by Armando Hart
Step into a weekly sanctuary of breath, movement, and inner alignment. Breathe Life in Motion is a 60-minute immersive class rooted in the 8 principles of the Life in Motion philosophy: Ground, Gravity, Integrity, Joy, Harmony, Freedom, Now, and Action. Each session is a somatic prayer — a space to return to your body, reclaim your breath, and reawaken your spirit.
Guided by the rhythm of your own inhale and exhale, this class weaves together conscious breathwork, elemental sound healing, and subtle movement to help you:
- Reconnect with your center
- Release stagnant energy
- Expand your nervous system’s capacity for joy, stillness, and inspiration
- Cultivate emotional resilience and spiritual clarity
Each week we journey through one of the 8 guiding principles, allowing you to explore deeper layers of self-awareness and embodiment. Whether you’re seeking healing, inspiration, or simply a deeper connection to your breath, this space welcomes you.
All levels welcome. Come as you are. Leave as more of who you truly are.