I am Armando Hart, a holistic fitness coach dedicated to helping individuals on their journey to sobriety and recovery. Through my unique approach, I focus on healing and growth by guiding participants to reconnect with their body, mind, and spirit.
I facilitate weekly one-hour sessions using the “Life in Motion” philosophy, which is built around 8 core principles designed to promote self-awareness, physical vitality, and mental clarity. These sessions offer a supportive space for those in sober living or struggling with addiction to rediscover their inner strength and balance, empowering them to live healthier, more fulfilled lives.
Techniques Included in My Sessions
In each session, I incorporate breathing exercises, meditation, physical movement, self-awareness exercises, and mindset training. These holistic tools are carefully designed to enhance mental clarity, reduce stress, and encourage emotional well-being, all while helping participants stay connected to their recovery goals.