💫 Life In Motion
4-Week Holistic Fitness & Empowerment Program for Sober Living Communities
Guided by Armando Hart – Olympic Qualifier • Movement Mentor • Mindset Coach
Reclaim Your Body. Rebuild Your Mind. Realign With Life.
Life In Motion is a transformational, trauma-informed, and heart-centered fitness program designed to support individuals in recovery through movement, breath, presence, and radical self-awareness.
This isn’t just about getting stronger physically—it’s about becoming grounded, intentional, and connected in your body and mind again. It’s about moving with purpose, processing emotion through physicality, and remembering what it feels like to be fully alive and fully YOU.
🧱 Program Structure:
- 4 sessions (1 per week)
- 90 minutes each
- Held at a local outdoor location
- Open to all genders and fitness levels
- Built around the 8 Principles of Life In Motion:
- Ground – Put your foot down
- Gravity – Fall forward
- Integrity – Be whole
- Joy – Bounce
- Harmony – Full circle
- Freedom – Full range
- Now – Be present
- Action – Be inspired
🧘♂️ What’s Included:
Each session combines:
- Conscious fitness and functional movement
- Breathwork and nervous system regulation
- Mindset coaching and self-inquiry practices
- Journaling and reflection
- Group connection and community circle
This is movement not as punishment, but as medicine. A sacred return to the body—where healing begins.
💼 Who This Program Serves:
- Sober living homes seeking holistic recovery tools
- Residents looking to reconnect with their bodies, purpose, and power
- Programs that value mind-body integration, emotional healing, and trauma-informed fitness
💰 Investment:
$1500 total for 4 sessions
📩 Booking & Contact:
To bring Life In Motion to your sober living community, register by clicking on link below
👉 https://forms.gle/cURriodBJrJKdxkm7
Phone: 562-972-6603 Email: [email protected]
📍 Serving sober living homes in Southern California