Speed Training for Athletes

⚡ Maximize Your Speed Potential

Elite Speed Training with Armando Hart | Long Beach, CA

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Speed isn’t just a gift—it’s a skill.

Let’s train it with the precision it deserves.

Whether you’re a sprinter, football player, soccer athlete, or someone seeking that next gear, speed changes everything. But real speed doesn’t come from just running harder—it comes from mechanics, rhythm, timing, and self-awareness.

I teach athletes how to develop true, transferable speed—the kind that holds up under pressure, in competition, and across multiple sports.

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🧠 My Journey: From National Champion to Master Coach

I bring over 25 years of elite experience as both an athlete and performance coach.

As a sprinter, I:

🥇 Won a CIF Southern Section title in the 100 meters
🥇 Won Big West Conference titles at Cal State Long Beach
🏅 Held the school record in the 100 and 200 for 12 years at CSULB
🏆 Won the National Championship in Mexico
🥉 Central American Games Bronze Medalist in the 100
🥈 Ibero-American Silver Medalist in the 100
🥉 Earned a Pan American Games medal
🏃🏽‍♂️ Qualified for the Olympic Games

I trained under the  Cablayan and legendary Tellez School of Speed, whose legacy has shaped generations of champions. I’ve trained alongside Carl Lewis, Leroy Burrell, and Mike Marsh—absorbing the technical brilliance, mental focus, and world-class rhythm required to run with the best.

Now, I bring that knowledge to the next generation—with a method that sharpens speed, builds body awareness, and strengthens the mind.

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🔑 The 8 Principles of Speed

(Explored in depth in the 8-session package)

1. Ground – Establish posture and balance

2. Gravity – Learn to fall, not push

3. Integrity – Move with structure and alignment

4. Joy – Tap into rhythm, bounce, and ease

5. Harmony – Coordinate limbs and breath

6. Freedom – Open range, release tension

7. Now – Stay reactive and present

8. Action – Channel speed through inspired execution

This is how we train the whole athlete—body, mind, and breath working as one.

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🏃‍♂️ Who I Work With:

• Baseball players (explosiveness, acceleration)

• Soccer players (first-step quickness, change of direction)

• Volleyball players (reaction time, vertical prep)

• Football players (linear and lateral speed)

• Track & field athletes (form, mechanics, sprint IQ)

• Softball players (agility, acceleration to bases)

• Tennis players (court speed, reactivity, balance)

If speed matters in your sport—I’ve got you covered.

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💲 Training Options:

• Single Session – $90

• 4 Sessions – $330

• 8 Sessions – $600 (Best Value – Covers All 8 Principles of Speed)

Sessions vary from 50-60 min
Small group and team rates available upon request.

Coaching is also available remotely

Register by clicking on link below:

https://forms.gle/ySkpQH4xX842ch4S8

 

 

Featured Pro Athlete Clients Include:

As one of the most respected major corporate brand spokespersons, Misty enjoys impactful Corporate brand partnerships with leading companies Nike, Wheaties, AT&T, Visa, Arnold/Oroweat/Brownberry Breads, Purina, Gatorade, Stouffers, OPI, Spalding, Teva Respiratory, Topps, Abreva and more.

Misty has dominated every level of the sport of volleyball, both as an indoor volleyball Champion(two California State Championships at Newport Harbor High School, 1991-1995 and one NCAA Division 1 Championship at Long beach State, 1998) in addition to securing her position as the most decorated athlete in beach volleyball history.

Looking back, it’s no surprise that this Long Beach, CA native became a professional athlete. Misty grew up playing beach volleyball at the Santa Monica Pier with her parents, 1968 volleyball Olympian, Butch May and Barbara May, a nationally ranked tennis player. In her adult life, Misty is married to Major League Baseball catcher, Matt Treanor.

Matt Treanor

Matt Treanor is American professional baseball catcher. He has previously played for the Florida Marlins, Detroit Tigers, Texas Rangers, Kansas City Royals, and the Los Angeles Dodgers.
Los Angeles Dodgers

On November 15, 2011, Treanor signed a one-year contract with the Los Angeles Dodgers.[6] Serving as the backup to Dodgers catcher A.J. Ellis, he spot-started throughout the season. On July 22, in New York, Treanor hit a two-run single in the top of the 12th inning, sparking a 5-run rally to beat the New York Mets 8-3. He is currently a free agent.

Chase Dejong