Yve and Armando Hart bring you “Sound and Space” at TOHA (Temple of Healing Arts.) CONNECTION + INTENTION EXPERIENCE RECEIVE…
We go deep at The Hart Method. Watch the two Youtube videos on how to take a simple shoulder workout…
This concept of going through the full range of motion is a part of the FREEDOM maxim of my training…
Being locked down in your home has nothing to do with gaining weight or experiencing a low sense of well-being.…
The last three years have been the most difficult years of my life due to my wife getting diagnosed with…
Of all the chatter that goes on in your head, how do you know what voice to listen to? How…
Know your zones As I navigate through this life, I discover many things. I have experienced a great deal in…
My heart hurts As a little boy, I would frequently tell my Mother that my heart hurt. I was afraid…