Speed, Power, and Mentorship
For athletes ages 12–17 across all sports. Boys and girls welcome. Training takes place in Long Beach, CA, with locations varying within the Long Beach area depending on session focus.
What This Group Offers
This is a small-group training and mentorship experience built on the foundations of movement. Sessions focus on speed, power, endurance, and body awareness, paired with mindset and accountability.
Athletes learn how awareness in movement translates into confidence, decision-making, and future goals beyond sport.
What Athletes Receive
- Intentional movement and performance-based drills
- Speed and power development through mechanics and efficiency
- Endurance support through better movement economy
- Body awareness, coordination, posture, and rhythm
- Mindset tools for pressure, confidence, and consistency
- Mentorship through reflection, conversation, and accountability
Sessions are experiential, practical, and grounded.
Who This Is For
Open to athletes across all sports including basketball, soccer, volleyball, baseball, track, and more.
- Want to grow in confidence and consistency
- Benefit from mentorship and accountability
- Want strong movement foundations that translate to performance
- Care about character, leadership, and long-term goals
- Are ready to train with intention
About the Coach
I’m Armando Hart. I’m a coach, mentor, and former elite athlete. I was an Olympic qualifier in 1996 and have spent decades studying and teaching movement and performance at high levels.
I was honored to work with Misty May-Treanor and be part of her Olympic gold medal team in 2012. Over the years, I’ve also trained MLB players, professional volleyball players, professional soccer players, and athletes across many disciplines, including basketball.
My specialty is speed, power, and mindset through the foundation of movement. When athletes understand how to move efficiently and powerfully, they gain awareness and confidence that carries into every area of life.
Experience & Legacy
A few moments from the journey and the work.
Why Small Groups
A group of 5–8 athletes allows for individual attention, strong culture, accountability, and trust. Athletes learn through guided training, reflection, and shared experience.
Training in Motion
A look at the energy, community, and intention behind the work.
Schedule & Investment
Training and mentorship meets once per week for one hour. Choose the option that fits you best.
Pay As You Go
Drop-inPer athlete, per session.
4-Session Package
Best valuePackage of four sessions, per athlete.
Sign Up / Express Interest
If you want to be considered for an upcoming group, please complete the form below. I’ll follow up with the next available start date and weekly meeting details.
Final Note
This program is built on the foundations of speed, power, and movement efficiency. Athletes learn how to move with intention, coordination, and control so they can produce force effectively and carry momentum forward in their sport.
As athletes develop awareness in their movement, they naturally build confidence and self-trust. Responsibility, integrity, and accountability become part of the process as a result of understanding how they show up in training and in life.
When the body moves well, the rest follows. If this work resonates, I’d be honored to work with your athlete.